5 Simple Everyday Habits To Keep Your Spine Healthy Your spine supports almost every movement you make, from walking and sitting to bending and lifting. Unfortunately, daily routine habits like slumping, prolonged sitting, lack of exercise, and improper lifting technique add unnecessary pressure to your back. The good news is https://www.diigo.com/item/note/a8c4q/7012?k=e9024983dff891ba35ba235d08ebc85e