There’s a particular kind of quiet you notice the first time you sit down to try Zen meditation Australia style, on a cushion or a chair, and actually stick with it. Not the quiet of an empty room, but the quiet that shows up once your mind stops racing from one thought to the next. It doesn’t happen instantly, and if anyone tells you it does, they’re probably trying to sell you somet... https://experientialmeditations.com/zen-meditation-australia/